cat meffan yoga morning
I believe every human deserves to enjoy a happy and fulfilled life doing the things they love whilst making a positive impact on the planet and those around them. In this sequence youll flow through a series of fast-paced movements as well as more restful poses fusing restorative breathwork with strength-building postures.
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This power yoga flow from Cat Meffan is the perfect practice if you dont want a beginner-oriented classor one designed for an advanced practitioner.
. Before yoga I was lost both mentally and physically. Im Cat Meffan an ex-gymnast and dancer turned Yoga Teacher.
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